This incredibly strong Lady rite here is about to arrive!
Ecco la data:
• 15 Novembre 2015
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Pole - Hand Balance - FlexibilityInstructor – Competitor
Enthusiast Samantha Star combines 12 years of pole experience with her knowledge of gymnastics, yoga, and hand balance to be a dynamic and informative instructor.
She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace.
By focusing on technique and core, she helps students attain a solid platform with which they can achieve confidence, strength and power.
She teaches pole fundamentals, power moves, power spins, inversions, handstand and balance workshops around the country and in NYC at Body & Pole.
Competitions:
• 2nd Place Pole Championship Series 2014
• 1st Place Women’s Division Pole Classic at Pole Expo 2013
• 4th Place Nationals Pro/ Level 4 Championship Pole Sport Organization 2013
• 2nd Place Atlantic Level 4 Championship Pole Sport Organization 2013
• 3rd Place National Elite Division Midwest Pole Dance Competition 2012
• APFA Pole Athlete of the year 2012
Certifications:
• ElevatED ~ Xpert ~ KT Coates
• AFAA Group Fitness ~ 200hr Yoga Teacher Training ~ Back Bay Yoga
WORKSHOPS IN PROGRAMMAZIONE PER IL 15 NOVEMBRE 2015
FLEXIBILITY FOR FLUIDITY, 90 minuti
Livello: per tutti i livelli
Presenza minima in classe: 6 persone
Costo totale: 45,00 Euro
Orario: dalle 10.00 alle 11.30
Descrizione e altre indicazioni: At some point, you will notice you are having a hard time transitioning between movements, not because of lack of strength, but due to a lack of flexibility.
In this workshop, we will be doing a variety of stretches andexercises that will help you achieve the flexibility you will need to get in and out of a variety positions both on the floor and on the pole.
POWER SPINS (Static Pole), 90 minuti
Livello: per tutti i livelli
MIN 6 PERSONE
Costo totale: 55,00 Euro
Orario: dalle 12.00 alle 13.30
Descrizione e altre indicazioni: Get ready to get dizzy! In this workshop we will focus on making your spins more dynamic and clean. We will go over some tips and tricks that will give you more height, control, power, and more spin!
INVERTABLE, 90 minuti
Livello: per tutti i livelli
Presenza minima in classe: 6 persone
Costo totale: 45,00 Euro
Orario: dalle 15.30 alle 17.00
Descrizione e altre indicazioni: Find balance in your handstands! In this workshop we will cover conditioning and prep to get you upside down as well as how to stay inverted longer. We will be playing with headstands and handstands, as well as a series of inverted core exercises that are fun and challenging. Being upside down is invigorating and leaves you feeling stronger, happy and accomplished. Also taught at Body & Pole in NY.
